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Approximate Cooking Measurement Equivalents

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A useful tool to convert units and measures. From ounces to grams, from liters to fluid oz, all the conversions that you need to know to easily work in your kitchen.

Approximate Cooking Measurement Equivalents Chart

U.S.Metric
Weight
  • .035 ounce
  • 1 gram
  • 1 fluid oz.
  • 28 milliters
  • 28 grams for waters
  • 3.5 ounces
  • 100 grams
  • 1 pound
  • 16 ounces
  • 454 grams
  • 1.10 pounds
  • 500 grams
  • 2.205 pounds
  • 35 oz.
  • 1 kilogram
  • 2 cup of water
  • 1 lb
  • 470 ml
Capacity
  • 1 fluid oz.
  • 28 milliters
  • 28 grams for waters
  • 1/5 teaspoon
  • 1 milliliter
  • 1 teaspoon
  • 1/3 tablespoon
  • 5 ml
  • 1 tablespoon
  • 1/16 cup
  • 3 teaspoons
  • 15 ml
  • 6 teaspoons
  • 2 tablespoons
  • 1/8 cup
  • 30 ml
  • 2 tablespoons
  • 1/6 cup
  • 2 teaspoons
  • 40 ml
  • 1/5 cup
  • 50 ml
  • 4 tablespoons
  • 1/4 cup
  • 60 ml
  • 5 tablespoons + 1 teaspoon
  • 1/3 cup
  • 75 m
  • 6 tablespoons
  • 3/8 cup
  • 90 ml
  • 3.4 fluid oz.
  • 100 ml
  • 8 tablespoons
  • 1/2 cup
  • 10 tablespoons + 2 teaspoons
  • 2/3 cup
  • 12 tablespoons
  • 3/4 cup
  • 1 cup
  • 16 tablespoons
  • 48 teaspoons
  • 240 ml
  • 2 cups (1 pint)
  • capacity of 1 lb of water
  • 2 cups
  • 1 pint
  • 1/2 quart
  • 16 fluid oz
  • 470 ml
  • 0.5 liters
  • 4 cups
  • 2 pints
  • 1 quart
  • 32 ounces
  • .95 liter
  • 34 fluid oz.
  • 4.2 cups
  • 2.1 pints
  • 1.06 quarts
  • .26 gallon
  • 1 liter
  • 4 quarts
  • 1 gal.
  • 3.8 liters


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